Fitness coaching is a coaching specialty that most people are familiar with. At the most basic level, it involves helping your clients set up a plan for a physically active life. Then, getting them to follow through on it. Most people will be in the very beginning stages of the process of building up their physical prowess. The best thing you can do is provide reminders that you are rooting for them to succeed.
When you get clients with more advanced needs, your work starts to look a little bit more like that of a personal trainer. You might work with clients to figure out some plans for optimized training, targeting certain muscle groups in the body, or branching out to different physical activities to round out their abilities.
Just do it!
Fitness coaching can be a very demanding. It involves an impulsive kind of self-improvement. People may sign up fitness coaching without seriously considering the full extent of the commitment. It’s the reason why
It involves an impulsive kind of self-improvement. People may sign up fitness coaching without seriously considering the full extent of the commitment. It’s the reason why gym membership applications skyrocket around the time for New Year’s resolutions. However, the actual sales are nowhere near the people who actually walk through the doors. It’s not impossible to get through to these kinds of clients. Although, it takes an especially patient and upbeat person who can be happy with small victories. If you’re this kind of person, you can do very well in this field and make a real difference in people’s health.
For obvious reasons, athletes and people who have worked as personal trainers make excellent fitness coaches. They are likely to inspire more confidence in clients. However, it’s a specialty that almost anyone can enter at the base level. Some clients may like to see a coach who matches their own fitness level more closely – it can make the experience seem much more accessible and less intimidating. Credentials are important for coaches practicing at any level, though. Fitness coaching certifications are rarely explicitly offered, but personal trainer certifications (such as those offered by Ace Fitness) can substitute well. The goal is to learn how to promote fitness effectively while also staying within safe parameters.