The more we study it, the more we confirm that stress is an extremely powerful biological phenomenon. Acute stress can warp a person’s psyche so it becomes very difficult for the individual to break out of the harmful thought patterns. In comparison, repeated stress can begin as trivial, but slowly build up over time into something overwhelming. It affects countless people’s health, making stress management coaching one of the most important coaching out there.
Stress Reduction involves two main tasks – identifying and eliminating it!
Helping to restructure the client’s lifestyle to encourage coping techniques is the main purpose. Stress comes from many sources. Things like work, illness (their own or that of a loved one), family obligations, or negativity influence it. The effects of some of these can be amplified by lifestyle changes.
Not all stress can be eliminated just by talking and relaxing. It’s important to institute practices for your client to deal with unavoidable stress on their own. It’s up to the coach to advocate for time to be set aside for the client’s relaxation and enjoyment. As well as, to guide soothing practices like moderated breathing techniques and ways of re-establishing focus when overwhelmed. Once the client has experienced these kinds of interventions, they can learn to put them into practice on their own later on.
Stress management coaching’s foremost requirement is a calm personality. You want to inspire your clients to be calm like you. A background in mental health treatment is helpful, as stress reduction is crucial to managing many mental conditions. However, you cannot claim medical authority when acting as a coach, regardless of your credentials (use your knowledge as a guideline only). You can, however, seek stress management certifications from organizations like the American Institute of Health Care Professionals to give your practice some scientific backing.